Health and wellness: taking care of ourselves and those around us

Event Notes:

Course overview

This is a short, free online course introducing core wellness principles, to support wellness in healthcare professionals to promote health, reduce burnout, and equip them with principles of wellness to share with family, patients, carers and colleagues in turn.

Three six-minute videos from a variety of expert speakers will provide instant top-level information and advice across 8 thematic modules – an introduction to health and wellness, the six pillars of wellness, and a men’s and women’s health module. Then it’s over to you with clear, evidence-based onward signposting to trusted sites, information and spaces, for onward learning as and when you choose it.

Who is this course for?

This course is designed for anyone working in healthcare who wants to focus on their own health and wellness, whether to prevent, manage or recover from burnout, to invest in their future health, or to gain a better understanding of how lifestyle changes can impact our overall wellness.