Falling is one of the main challenges for the elderly, relatives and health care services. Regular physical activity is an important source of energy, self-reliance in everyday life and overall good health. To maintain physical function like strength and balance, we must be active. As we grow older, we lose muscle strength and our balance is reduced. The best way to limit this loss of function is to be active and spend as much time as possible in a weight-bearing, standing position. ExorLive provides easy to use exercise software for rehabilitation and sports therapists and fitness experts. Inspire your clients with quality-assured exercises. Send exercise programmes straight to an app for the client, or simply print or email.
New in ExorLive: SeniorLive SeniorLive is a series of instructional exercise videos with music. It consists of functional strength and balance training for seniors. The exercises should be performed standing with the support of a chair or walker. The programme is suited for people with reduced balance and walking function. It is also well suited as a group exercise for the elderly.